Understand the Benefits of Taking a Warm Saltwater Bath and How to Use It
Have you ever tried taking a warm bath mixed with salt in a bathtub? There are numerous health benefits that can be obtained from this activity.
However, it is important to choose the right salt for bathing. Typically, people are advised to use bath salts, which have long been used as effective and healthy cleansing agents.
Quoting Healthline, bath salts have been used for a long time to treat various mental and physical health issues.
Bath salts are generally made from magnesium sulfate, Epsom salt, or sea salt. Some people use them by mixing bath salts with warm water.
Some believe that using bath salts mixed with warm water can reduce stress and alleviate other health problems.
Here are the benefits of taking a warm bath mixed with salt, which, when done regularly, can provide 6 health benefits:
- Relieves muscle stiffness and pain
- Soothes eczema
- Helps to manage stress and anxiety
- Relieves headaches
- Alleviates joint inflammation
- Helps with itchy and dry skin
How to Use Warm Water and Bath Salts for Health
Depending on the purpose, a warm bath mixed with salt can potentially address the following issues:
Skin irritation and inflammation due to eczema
If you experience skin inflammation due to eczema, the National Eczema Association recommends using a cup of bath salts mixed with warm water to prevent skin irritation.
The usage is simple:
- Mix a cup of bath salts and warm water in a standard-sized bathtub.
- Soak your body in the bathtub for at least 20 minutes.
Joint inflammation
Mix 2 cups of bath salts into a standard-sized bathtub. Make sure they are well mixed.
Once ready, spend 20 minutes soaking in the bathtub filled with warm water mixed with bath salts.
Eliminating foot odor
Foot odor can also be eliminated with a mixture of warm water and salt. Simply prepare a large basin filled with warm water, add bath salts, and soak your feet for 12 minutes.
What if I don't have a bathtub?
You can simply use a shower and a water heater. After both are ready, you can try a scrub using ingredients such as 1 cup of bath salts, 1 tablespoon of vitamin E oil, and ⅓ cup of olive oil. Mix all the ingredients in a bowl.
Then shower with warm water under the shower while occasionally scrubbing your body with the prepared scrub.
Recommended Water Heater for a Perfect Warm Bath
With the significant health benefits of bath salts for the body, it is advisable to add them whenever you take a warm bath. Now, you no longer need to go through the hassle of heating water on the stove to get the right temperature for your health regimen.
Simply use Ariston electric water heater products, both instant and with tanks, to enjoy a warm bath mixed with salt anytime.
Ariston water heaters are suitable for minimalist bathroom owners, whether they use a shower, bathtub, or both.
With durable, long-lasting devices that can be adjusted to the desired temperature, Ariston is ready to help you meet your warm bath needs in no time.
Check out the full range of Ariston electric water heater products here.
Disclaimer: This article is not intended to provide medical treatment for skin diseases. If you have any skin health issues, it is recommended to consult with a doctor before following the advice mentioned in this article.
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