Insomnia is a condition characterized by difficulty in sleeping. This sleep disorder prevents individuals from getting the necessary amount of sleep their body needs. As a result, people with insomnia often experience physical fatigue and may struggle with daily activities.

Experiencing stress, having an unhealthy lifestyle, taking certain medications, being overly tired, feeling emotional, having difficulty concentrating, and experiencing impaired daytime functioning are some causes and symptoms of insomnia.

Sleep has many benefits for the body, ranging from physical to psychological health. Untreated and chronic insomnia can lead to various other problems. These include decreased productivity and concentration, mental health disorders, and worsening of chronic conditions such as high blood pressure and heart disease.

To address insomnia, there are many methods that can be tried, and one of them is taking a warm bath before bed. Taking a warm bath before bed helps to lower body temperature, improve blood circulation, and induce relaxation. When the body feels relaxed, it becomes easier to fall asleep, leading to improved sleep quality.

Moreover, taking a warm bath before bed can help relax the muscles, as the warmth and steam from the warm water naturally help reduce bodily tension. Taking a warm bath before bed improves blood circulation, which can alleviate headaches and reduce swelling caused by excessive activity. Additionally, it helps to open up the pores, making it easier to cleanse away accumulated dirt and bacteria from your daily activities.

Try taking a warm bath 1-2 hours before bedtime to enjoy the extra comfort that can enhance the quality of your sleep.

Use Ariston water heater for the comfort and safety of enjoying warm showers. Choose from the range of Ariston water heater products that are suitable for Indonesian families.