Experts reveal that getting enough sleep or rest is crucial for maintaining a healthy physical and mental state. The question is, at what time do you usually sleep or rest at night? Is it at 10 o'clock, 11 o'clock, or earlier or later? Many of us experience difficulty sleeping or insomnia. Difficulty sleeping often occurs when the mind is too stressed, depressed, or filled with intrusive thoughts, as well as due to an unhealthy lifestyle. Insomnia can also be caused by a noisy and uncomfortable environment, as well as excessive worrying.

When insomnia issues are not properly addressed, it can have a detrimental impact on both our physical and mental health. Moreover, when we resort to quick fixes such as taking sedatives or sleeping pills to fall asleep, it poses various risks to our health. Fatal diseases like stroke, heart conditions, and cancer may potentially affect individuals with insomnia problems.

Taking a warm shower after a long day of activities is indeed proven to be effective in combating fatigue. Interestingly, there are other benefits to this relaxing activity. According to research, regularly taking warm showers can effectively help alleviate depression and insomnia. It is important to note that warm showers do not cure insomnia and depression entirely. However, this simple and cost-effective method can reduce the symptoms associated with these conditions.

Experts reveal that insomnia issues can be addressed through various simple methods at home. One of them is taking a warm shower at least 1-2 hours before bedtime. The warm temperature of the water can help relax the body and mind. Taking a warm shower along with soaking in aromatherapy-infused water can further enhance a sense of tranquility, happiness, and comfort. The body's circadian rhythm or sleep-wake cycle is guided by body temperature and light. Melatonin, the hormone responsible for sleep, increases when body temperature drops. When you step out of a hot shower, your body temperature decreases, and melatonin production increases, which helps you feel drowsy. It is advisable to take a shower before bedtime, around the time you usually sleep, as the benefits may not be the same if done in the early evening at 6 PM. If you typically sleep at 11 PM, the benefits will be more pronounced if you take a warm shower before bedtime.

Before entering the bathroom, prepare your room for relaxation by dimming the lights, keeping your mobile phone in another room, and engaging in calming activities such as gentle yoga, journaling, or using skincare products. Set aside at least 15 minutes for these relaxing activities before bedtime. When the mind is relaxed, comfortable, and calm, it supports better and more restful sleep. This approach is also beneficial in addressing insomnia issues. To enhance your warm shower experience, consider using an Ariston water heater that offers a range of excellent features to facilitate a convenient bathing experience for you and your family.