6 Kiat Mengatasi Polusi Di Dalam Rumah

Many people think that air pollution that is harmful to health only occurs when you are outdoors, due to exposure to motor vehicle fumes such as cars, buses, and motorcycles, air pollution from burning waste, and other causes. In fact, indoor air pollution also poses risks that are equally dangerous as outdoor pollution. Just think about how much time you spend indoors at home or in your workplace?

 

Why does this happen? It's because the sources of pollution are more diverse, ranging from cigarette smoke, the use of air conditioning or room heaters, household appliances, pet dander, household cleaning liquids containing chemicals, cooking with gas stoves, room fresheners, beauty products like acetone, shampoos, and lotions, to the scent emitted by wall paint, varnishes, or adhesives. It's really hazardous, isn't it?

 

These factors also contribute to an increased risk of respiratory disorders due to inhaling poor air quality, such as sneezing due to dust allergies, coughing, influenza, and upper respiratory tract infections (URTI). Therefore, adopting behavioral patterns to address indoor pollution is crucial. Here are six ways to overcome pollution that you can apply at home to prevent indoor pollution.

 

Regularly maintaining the cleanliness of the house floor

 

Maintaining cleanliness is the most important aspect, starting with regularly cleaning the floor at least twice a week. This is crucial because the floor is a gathering place for microbes, allergens, and chemical substances that become indoor pollutants.

 

Diligently cleaning dust

 

If dust is not properly addressed, it can have a negative impact on your life. For example, if you use curtains, make sure to regularly maintain their cleanliness. Additionally, cover your mattress, pillows, and bolsters with hypoallergenic bed sheets. If you have carpets or upholstered furniture, make it a habit to vacuum them to prevent dust particles from settling. Keep them clean by doing this routine at least once or twice a week.

 

Not smoking indoors

 

Avoid smoking indoors because every time you puff a cigarette, it releases 4,000 chemicals. This condition is not only dangerous for the smoker but also for those in the same environment, as it exposes them to secondhand smoke.

 

Using natural air fresheners

 

You can replace chemical-based room fresheners and spray mosquito repellents that can be harmful to the body, as the chemicals tend to linger on furniture and carpets for a considerable amount of time. Instead, switch to using naturally based fragrances such as coffee, citrus, lemon, cinnamon, lavender, sandalwood, cedarwood, floral arrangements in vases, or essential oils.

 

Maintaining air humidity

 

Maintain the air humidity in your home because a humid environment can attract and promote the growth of bacteria. You can use a dehumidifier to reduce humidity or an air purifier to purify the air. If you prefer a more natural approach, you can use indoor green plants such as ferns or chrysanthemums, which also enhance the aesthetic appeal of your home.

 

Take a warm shower

 

Many believe that taking a cold shower is healthier and refreshing. However, the fact is that taking a warm shower is more effective in cleansing the dirt or pollutants that cling to the body. Additionally, taking a warm shower with the right temperature can also calm the mind, relieve stress, and alleviate fatigue from your daily activities. Therefore, taking a warm shower is highly recommended on a daily basis. You can use an electric water heater to achieve the appropriate and necessary temperature for your body.

 

Now, indoor pollution is no longer a problem as long as you know how to effectively address it in your home.